Air-Fried Crumbed Fish

Air-Fried Crumbed Fish

Air-Fried Crumbed Fish

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

  • Preparation Time: 10 minutes
  • cook: 12 minutes
  • total: 22 minutes
  • Servings: 4
  • Yield: 4 fillets

Ingredients for Air-Fried Crumbed Fish

  • 1 cup dry bread crumbs
  • ¼ cup vegetable oil
  • 4 flounder fillets
  • 1 egg, beaten
  • 1 lemon, sliced

Directions for Air-Fried Crumbed Fish

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Cook’s Note:

Use any variety of fish you prefer.

Nutrition Facts Per Serving:

354 calories; protein 26.9g; carbohydrates 22.5g; fat 17.7g; cholesterol 106.7mg; sodium 308.9mg.

Summary
Air-Fried Crumbed Fish
Article Name
Air-Fried Crumbed Fish
Description
Air-Fried Crumbed Fish
Author
Publisher Name
slow cook recipe
Publisher Logo

Leave a Reply

Your email address will not be published.