Air-Fried Crumbed Fish
I love crumbed fish! It’s one of my favorite fried foods, and this air-fried version of the recipe gives me great flavor without all the fat. I highly recommend it to anyone looking for a healthier alternative to traditional fried fish.
Air fried crumbed fish is a great dish for the family meal because it is healthy, quick and easy to make, and can be customized to everyone’s taste. Health-conscious families will appreciate that air fried crumbed fish is a lower calorie and fat alternative to traditional fried fish, without sacrificing flavor or texture. Quick and easy to make, air fried crumbed fish can be on the table in less than 30 minutes. And, because it can be easily customized to everyone’s taste, it is a dish that the whole family can enjoy.
Why We Love the Air Fried Crumbed Fish
There are many reasons why we love air fried crumbed fish. Firstly, it is a healthier alternative to traditional deep fried fish as it uses less oil. Secondly, the air fryer creates a crispy coating on the fish that is absolutely delicious. Thirdly, it is a quick and easy way to cook fish, making it perfect for busy weeknight dinners.
We hope you enjoy air fried crumbed fish as much as we do!
What to do with leftovers?
There are a few things you can do with air fried crumbed fish leftovers. You can reheat them and eat them as is, or you can add them to a salad or wrap. You can also chop them up and add them to a pasta dish or a stir fry. If you’re feeling really creative, you could even use them to make fish tacos. Whatever you do with them, they’ll be delicious.
- Preparation Time: 10 minutes
- cook: 12 minutes
- total: 22 minutes
- Servings: 4
- Yield: 4 fillets
Ingredients for Air-Fried Crumbed Fish
- 1 cup dry bread crumbs
- ¼ cup vegetable oil
- 4 flounder fillets
- 1 egg, beaten
- 1 lemon, sliced
Directions for Air-Fried Crumbed Fish
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Air fried crumbed fish is a delicious and easy to make dish that can be made with any variety of fish. I prefer to use cod or haddock for this dish, but you can use any type of fish that you like. The key to making this dish is to make sure that the fish is properly coated in the breadcrumb mixture. I like to use a mixture of panko breadcrumbs and regular breadcrumbs for this dish.
You can also add some seasonings to the breadcrumb mixture if you like. I typically add some garlic powder, onion powder, and paprika to mine. Once the fish is coated in the breadcrumb mixture, simply air fry it until it is cooked through. This dish is best served with a lemon wedge and some tartar sauce.
Nutrition Facts Per Serving
354 calories; protein 26.9g; carbohydrates 22.5g; fat 17.7g; cholesterol 106.7mg; sodium 308.9mg.