Air Fryer Chicken Thigh Schnitzel

Air Fryer Chicken Thigh Schnitzel

Air Fryer Chicken Thigh Schnitzel

I find chicken thighs to be more flavorful than chicken breasts, and this schnitzel is a perfect example. Not only is it delicious, it is also cooked in the air fryer, making it lower in calories, oil free, and grease free.

  • Preparation Time: 15 minutes
  • cook: 10 minutes
  • total: 25 minutes
  • Servings: 4
  • Yield: 4 servings

Ingredients for Air Fryer Chicken Thigh Schnitzel

  • 1 pound skinless, boneless chicken thighs, trimmed of fat
  • ½ cup seasoned bread crumbs
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ cup flour
  • 1 egg, beaten
  • avocado oil cooking spray

Directions for Air Fryer Chicken Thigh Schnitzel

  • Place chicken thighs, 1 at a time, between 2 sheets of parchment paper and flatten with a mallet.
  • Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg, and finally coat with bread crumb mixture.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.

Nutrition Facts Per Serving:

293 calories; protein 23.6g; carbohydrates 16.5g; fat 14g; cholesterol 117.3mg; sodium 926.8mg.

Summary
Air Fryer Chicken Thigh Schnitzel
Article Name
Air Fryer Chicken Thigh Schnitzel
Description
Air Fryer Chicken Thigh Schnitzel
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Publisher Name
slow cook recipe
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