Slow Cooker Mediterranean Stew

Slow Cooker Mediterranean Stew

Slow Cooker Mediterranean Stew

A nice hearty crockpot vegetable stew that is wicked easy — just throw everything in the slow cooker to enjoy later.

Preparation Time: 30 minutes

cook: 8 hrs

total: 8 hrs 30 minutes

Servings: 10

Ingredients for Slow Cooker Mediterranean Stew

  • 1 butternut squash – peeled, seeded, and cubed
  • 2 cups cubed eggplant, with peel
  • 2 cups cubed zucchini
  • 1 (10 ounce) package frozen okra, thawed
  • 1 (8 ounce) can tomato sauce
  • 1 cup chopped onion
  • 1 ripe tomato, chopped
  • 1 carrot, sliced thin
  • ½ cup vegetable broth
  • ⅓ cup raisins
  • 1 clove garlic, chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ¼ teaspoon crushed red pepper
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon paprika

Directions for Slow Cooker Mediterranean Stew

  1. In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  2. Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts Per Serving:

122 calories; protein 3.4g; carbohydrates 30.5g; fat 0.5g; sodium 156.8mg.

Summary
Slow Cooker Mediterranean Stew
Article Name
Slow Cooker Mediterranean Stew
Description
Slow Cooker Mediterranean Stew
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Publisher Name
slow cook recipe
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