Slow Cooker Coconut Steel-Cut Oats

Slow Cooker Coconut Steel-Cut Oats

Slow Cooker Coconut Steel-Cut Oats

This oatmeal combines steel-cut oats with coconut cream, coconut flakes, almonds, and pears; slow cooked to a super creamy deliciousness which is sure to please! Serve with fresh berries and a drizzle of maple syrup, if desired.

Summary for Slow Cooker Coconut Steel-Cut Oats

  • preparation time: 10 minutes
  • cook: 8 hrs
  • total: 8 hrs 10 minutes
  • Servings: 16

Ingredients for Slow Cooker Coconut Steel-Cut Oats

  • 12 cups water
  • 4 cups steel-cut oats
  • 4 cups chopped almonds
  • 4 pears, diced
  • 1 (14 ounce) can full-fat coconut cream
  • 1 ¼ cups raw cane sugar
  • 7 ounces unsweetened coconut flakes
  • 4 tablespoons flax seeds
  • 2 tablespoons coconut oil (Optional)
  • 2 teaspoons sea salt
  • 2 teaspoons vanilla extract

Directions for Slow Cooker Coconut Steel-Cut Oats

  1. Place water, oats, almonds, pears, coconut cream, cane sugar, coconut flakes, flax seeds, coconut oil, sea salt, and vanilla extract into a 6-quart or larger slow cooker. Stir to combine.
  2. Cook on Low until thoroughly combined, about 8 hours.

Slow Cooker Coconut Steel-Cut Oats

  • Servings Per Recipe: 16
  • Calories: 602
  • % Daily Value *
  • protein: 14.4g 29 %
  • carbohydrates: 62.6g 20 %
  • dietary fiber: 12.4g 50 %
  • sugars: 25.7g
  • fat: 35.5g 55 %
  • saturated fat: 14.3g 72 %
  • vitamin a iu: 13.1IU
  • niacin equivalents: 3.1mg 24 %
  • vitamin b6: 0.1mg 7 %
  • vitamin c: 1.9mg 3 %
  • folate: 20.4mcg 5 %
  • calcium: 110.6mg 11 %
  • iron: 7mg 39 %
  • magnesium: 132.9mg 48 %
  • potassium: 428.7mg 12 %
  • sodium: 240.5mg 10 %
  • thiamin: 0.1mg 11 %
  • calories from fat: 319.4
Summary
Slow Cooker Coconut Steel-Cut Oats
Article Name
Slow Cooker Coconut Steel-Cut Oats
Description
Slow Cooker Coconut Steel-Cut Oats
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Publisher Name
slow cook recipe
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