Contents
Slow Cooker Coconut Steel-Cut Oats
This oatmeal combines steel-cut oats with coconut cream, coconut flakes, almonds, and pears; slow cooked to a super creamy deliciousness which is sure to please! Serve with fresh berries and a drizzle of maple syrup, if desired.
Summary for Slow Cooker Coconut Steel-Cut Oats
- preparation time: 10 minutes
- cook: 8 hrs
- total: 8 hrs 10 minutes
- Servings: 16
Ingredients for Slow Cooker Coconut Steel-Cut Oats
- 12 cups water
- 4 cups steel-cut oats
- 4 cups chopped almonds
- 4 pears, diced
- 1 (14 ounce) can full-fat coconut cream
- 1 ¼ cups raw cane sugar
- 7 ounces unsweetened coconut flakes
- 4 tablespoons flax seeds
- 2 tablespoons coconut oil (Optional)
- 2 teaspoons sea salt
- 2 teaspoons vanilla extract
Directions for Slow Cooker Coconut Steel-Cut Oats
- Place water, oats, almonds, pears, coconut cream, cane sugar, coconut flakes, flax seeds, coconut oil, sea salt, and vanilla extract into a 6-quart or larger slow cooker. Stir to combine.
- Cook on Low until thoroughly combined, about 8 hours.
Slow Cooker Coconut Steel-Cut Oats
- Servings Per Recipe: 16
- Calories: 602
- % Daily Value *
- protein: 14.4g 29 %
- carbohydrates: 62.6g 20 %
- dietary fiber: 12.4g 50 %
- sugars: 25.7g
- fat: 35.5g 55 %
- saturated fat: 14.3g 72 %
- vitamin a iu: 13.1IU
- niacin equivalents: 3.1mg 24 %
- vitamin b6: 0.1mg 7 %
- vitamin c: 1.9mg 3 %
- folate: 20.4mcg 5 %
- calcium: 110.6mg 11 %
- iron: 7mg 39 %
- magnesium: 132.9mg 48 %
- potassium: 428.7mg 12 %
- sodium: 240.5mg 10 %
- thiamin: 0.1mg 11 %
- calories from fat: 319.4
Summary
Article Name
Slow Cooker Coconut Steel-Cut Oats
Description
Slow Cooker Coconut Steel-Cut Oats
Author
slow cook recipe
Publisher Name
slow cook recipe
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