Hot and Spicy Habanero Beef Stew

Hot and Spicy Habanero Beef Stew

Hot and Spicy Habanero Beef Stew

This very spicy beef stew full of vegetables, spices, and habanero peppers is slow-cooked to perfection and will warm anyone up on long, cold winter days, but is fantastic all year long.

Summary for Hot and Spicy Habanero Beef Stew

  • preparation time: 20 minutes
  • cook: 4 hrs 10 minutes
  • total: 4 hrs 30 minutes
  • Servings: 8

Ingredient for Hot and Spicy Habanero Beef Stew

  • ½ cup all-purpose flour
  • 3 tablespoons paprika
  • 2 teaspoons cayenne pepper, divided
  • 1 pound beef chuck, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 4 potatoes, cut into cubes
  • 1 (10 ounce) can diced tomatoes with green chile peppers (Optional)
  • 2 carrots, diced
  • 1 tomato – peeled, seeded, and chopped (Optional)
  • 1 habanero pepper, seeded and chopped
  • 1 habanero pepper, halved and seeded
  • 1 tablespoon ground black pepper
  • ½ teaspoon caraway seeds

Directions for Hot and Spicy Habanero Beef Stew

Combine flour, paprika, and 1 teaspoon cayenne pepper in a large, resealable plastic bag; shake to mix. Add beef and shake to coat beef in flour mixture. Remove beef from bag and shake to remove any excess flour mixture.

  1. Heat oil in a skillet over medium-high heat. Cook beef in hot oil until browned on all sides, 5 to 7 minutes. Remove beef with a slotted spoon to a slow cooker, retaining oil and drippings in the skillet.
  2. Saute onion in retained drippings until soft and translucent, 5 to 7 minutes; add to beef in slow cooker.
  3. Stir vegetable broth, potatoes, diced tomatoes with green chile peppers, carrots, tomato, chopped habanero pepper, habanero pepper halves, black pepper, and caraway seeds with the beef and onion in the slow cooker.
  4. Cook on Low for 4 hours. Remove and discard the habanero pepper halves before serving.

Hot and Spicy Habanero Beef Stew

  • Servings Per Recipe: 8
  • Calories: 270.4
  • % Daily Value *
  • protein: 11.5g 23 %
  • carbohydrates: 34.2g 11 %
  • dietary fiber: 5.7g 23 %
  • sugars: 4.5g
  • fat: 10.4g 16 %
  • saturated fat: 3g 15 %
  • cholesterol: 25.7mg 9 %
  • vitamin a iu: 4898.2IU 98 %
  • niacin equivalents: 5.2mg 40 %
  • vitamin b6: 0.6mg 37 %
  • vitamin c: 30.5mg 51 %
  • folate: 47.7mcg 12 %
  • calcium: 54mg 5 %
  • iron: 3.3mg 18 %
  • magnesium: 47.9mg 17 %
  • potassium: 751mg 21 %
  • sodium: 406.5mg 16 %
  • thiamin: 0.2mg 24 %
  • calories from fat: 93.4
Summary
Hot and Spicy Habanero Beef Stew
Article Name
Hot and Spicy Habanero Beef Stew
Description
Hot and Spicy Habanero Beef Stew
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Publisher Name
slow cook recipe
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